Weigh In record (no journal entry) for 04 September 2024
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71.5 kg
Lost so far: 11 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1434 kcal
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Fat: 60.16g | Prot: 67.90g | Carbs: 157.08g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Frestea Teh Melati, Chiki Chiki Balls Rasa Keju, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Fiesta Bakso Daging Ayam Saus Barbekiu. more...
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Gaining 0.5 kg a Week
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Risma Yadayanti's Weight History
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