Weigh In record (no journal entry) for 06 September 2024
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82.7 kg
Lost so far: 14 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1206 kcal
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Fat: 43.02g | Prot: 50.92g | Carbs: 146.28g.
Breakfast: 7-11 凱薩風味嫩雞鮮蔬捲餅, 7-11 大杯冰美式. Lunch: 可口可樂 零卡可樂, 全家 鹽蔥燒肉飯糰, 全家 莎莎烤雞麵沙拉 (229克). Dinner: 7-11 凱薩風味嫩雞鮮蔬捲餅, 宗家府 泡菜冬粉. more...
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Losing 4.2 kg a Week
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Ethan.Yang's Weight History
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