Weigh In record (no journal entry) for 06 September 2024
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67 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1535 kcal
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Fat: 49.63g | Prot: 78.88g | Carbs: 197.83g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla, Tempe Mendoan, Lawson Tahu Isi Goreng. Lunch: Sohun, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Kubis atau Selada Kol dengan Saus. Dinner: Roti Bakar. more...
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Losing 0.1 kg a Week
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ZELIN RE's Weight History
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