Weigh In record (no journal entry) for 06 September 2024
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1857 kcal
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Fat: 67.86g | Prot: 120.69g | Carbs: 194.40g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Allerum Präst 12 Månader, Leipäaitta Ruispalat, Milbona Maustamaton Rahkajogurtti, Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli, Urtekram Vaahterasiirappi, Arla Ingman Ingmariini Merisuola. Lunch: Nutramino Protein Bar Chunky Peanut & Caramel, Olive Oil, Pirkka Suomalainen Kiinteä Peruna, Cherry Tomatoes, Carrots, Cucumber, Espresso Coffee, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Ocean Sea Kalapuikko Täysjyväpaneerattu, Pohjolan Meijeri Rasvaton Maitojuoma. Snacks/Other: Vemondo Almond Drink Unsweetened, SportLife Nutrition Whey100 Chocolate, Figs, Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli, Urtekram Vaahterasiirappi, Milbona Maustamaton Rahkajogurtti. more...
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steady weight
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Ellallaalaa's Weight History
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