Weigh In record (no journal entry) for 06 September 2024
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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826 kcal
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Fat: 68.59g | Prot: 38.29g | Carbs: 18.76g.
Breakfast: Kurkku, Paistettu Kananmuna, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Juustoportti Vispikerma Laktoositon, Kahvi. Lunch: Saksanpähkinät, Kara Kookoskerma, Kaakaojauhe (Makeuttamaton), Pirkka Vuohenmaitojuusto, HK Saunapalvikinkku, Coop Tahini, X-Tra Mozzarella 17%, Kaalikeitto. more...
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Losing 0.7 kg a Week
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Tanja Gienko's Weight History
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