|
Körperfett 26 % Muskeln 45,4 % VF 5
|
64.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
1560 kcal
|
Fat: 47.24g | Prot: 111.66g | Carbs: 160.47g.
Breakfast: Ja! Hackfleisch Gemischt Zum Braten, Chia Samen, Speisequark Magerstufe, Reines Walnußöl, Micellar Casein Banana, Milch 1,5% Fett. Lunch: Werner's Klöße Halb und Halb, Beste Ernte Apfel-Rotkohl, Gebratener Tofu. Dinner: Ja! Delikatess Bierschinken, REWE Sonnenblumenbrot, Harzbube Handkäse mit Kümmel. Snacks/Other: ESN Designer Whey Strawberry-Citrus, Milfina Milch 1,5% Fett, Kohlrabi, Haribo Gummibärchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triggerfish's Weight History
|