Weigh In record (no journal entry) for 06 September 2024
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57.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1449 kcal
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Fat: 53.34g | Prot: 85.47g | Carbs: 140.13g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Godam Queijo Minas Frescal, Psyllium, Café. Lunch: Lindt Chocolate Branco com Amêndoas, Substancia Quiche Alho Poró, Hemmer Palmito de Pupunha Tolete em Conserva, Brócolis Cozido, Antepasto de Berinjela, Spoleto Ervilha, Arroz Branco (Cozido). Dinner: Vinho Merlot, Godam Queijo Coalho. Snacks/Other: Clean Whey Whey Protein Isolate, Batavo Iorgute Natural Integral, Sabor da Terra Semente de Chia, La Violetera Uva Passa Escura, Gaiatri Farelo de Aveia, Banana Nanica. more...
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1785 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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MarcelleNB's Weight History
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