Weigh In record (no journal entry) for 06 September 2024
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67.8 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1137 kcal
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Fat: 49.44g | Prot: 72.49g | Carbs: 98.59g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Açúcar. Lunch: Arroz Branco (Cozido), Friboi Fraldinha, Mandioca Cozida. Dinner: Valeza Queijo Fresco de Soro de Leite Light. Snacks/Other: Cepêra Ketchup Zero, Hellmann's Maionese Light 45% Menos Calorias, Perdigão Presunto, Sadia Queijo Mussarela, Ovo Frito sem Gordura, Açúcar, Wickbold Pão de Forma Integral, Perdigão Presunto, Sadia Queijo Mussarela, Marajoara Creme de Leite Leve, Morangos. more...
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Losing 0.2 kg a Week
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