Weigh In record (no journal entry) for 23 February 2016
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85.7 kg
Lost so far: 5.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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628 kcal
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Fat: 27.04g | Prot: 15.30g | Carbs: 81.10g.
Breakfast: Dinkelbrot, Marmelade. Dinner: Lätta Margarine, Dinkelbrot, Aldi Schweinebraten Traditionell. Snacks/Other: Edeka Double Chocolate Cookies. more...
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Losing 3.5 kg a Week
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Vogelnest's Weight History
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