Weigh In record (no journal entry) for 06 September 2024
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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677 kcal
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Fat: 16.64g | Prot: 44.31g | Carbs: 84.55g.
Breakfast: Pão Francês, Café com Leite Integral. Lunch: Batata Inglesa Cozida, Caldo de Feijão, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Crepioca, Café com Leite Integral. more...
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2603 kcal
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Exercise:
Cardio - 1 hour, Treadmill - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Squats (Legs) - 10 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.6 kg a Week
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alicepedrozo's Weight History
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