Weigh In record (no journal entry) for 06 September 2024
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82.8 kg
Lost so far: 37.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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830 kcal
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Fat: 21.75g | Prot: 42.15g | Carbs: 115.96g.
Breakfast: Polenguinho Polenguinho Tradicional, Perilima Sorda, Aurora Presunto Aurora Cozido sem Capa Fatiado, Coyote Queijo Mussarela, Pão Francês, Café com Leite e Açúcar. Lunch: Banana, Parmalat Whey Fit , Chandelle Chocolate. more...
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steady weight
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