Weigh In record (no journal entry) for 06 September 2024
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2543 kcal
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Fat: 108.87g | Prot: 132.36g | Carbs: 235.42g.
Breakfast: Queque, Pan Integral, Colun Leche Descremada sin Lactosa, Colun Manjar sin Lactosa, Milo Milo. Lunch: FRIOSUR Hamburguesa de Reineta, Lider Hamburguesa de Salmón, Chef Aceite Maravilla, Arroz Blanco Cocido. Dinner: Quillayes Queso Chanco, Calo Mantequilla con Aceite de Canola, Mildred Tea Té, Azúcar Granulada, Unimarc Pan Hallulla Integral. Snacks/Other: Queso Crema, Cerveza, Selz Cracker, Marco Polo Maní sin Sal, Queso de Cabra, Wild Protein Barra de Proteína Chocolate, Soprole Yoghurt Batido Protein +, Costa Barra de Cereal Golden. more...
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2125 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.0 kg a Week
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karyazul10's Weight History
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