Weigh In record (no journal entry) for 07 September 2024
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59.5 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2136 kcal
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Fat: 95.59g | Prot: 97.20g | Carbs: 230.49g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: 雪印乳業 切れてる雪印北海道バター, 食パン, やよい軒 ロースカツ定食, おかめ納豆 納豆 (56,6g), 温泉卵. Snacks/Other: 西友 こんにゃくゼリー ぶどう. more...
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Losing 2.1 kg a Week
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Toshy2020's Weight History
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