Weigh In record (no journal entry) for 06 September 2024
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2187 kcal
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Fat: 64.65g | Prot: 164.56g | Carbs: 271.91g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Silk Pure Almond Milk - Unsweetened Original, Bananas , Ascent Native Fuel Whey Protein Chocolate , General Mills Cheerios. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Ascent Native Fuel Whey Protein Chocolate , St. Pierre Brioche Burger Buns, Kirkland Signature Sliced Oven-Roasted Turkey Breast, ONE Crunch Marshmallow Treat. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 1.9 kg a Week
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