Weigh In record (no journal entry) for 23 February 2016
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87 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1210 kcal
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Fat: 35.13g | Prot: 140.52g | Carbs: 98.20g.
Breakfast: Tomaten, Gurke (mit Schale), Eiweißbrot. Lunch: Brokkoli, Hähnchenbrustfilet. Dinner: Hofer Gourmet Schinken Pute, Karotten, Gelbe Paprika. Snacks/Other: Myprotein Impact Whey Protein, Cashewnüsse. more...
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Losing 0.6 kg a Week
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alexkolacz1's Weight History
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