Weigh In record (no journal entry) for 07 September 2024
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79.4 kg
Lost so far: 31.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2784 kcal
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Fat: 63.77g | Prot: 157.25g | Carbs: 393.39g.
Breakfast: 💪 - Pre-Intraworkout, Crastan Ginseng & Caffè (8g). Lunch: Meloni Gialli, Zucchine, Olio Extra Vergine di Oliva, Aia Albume, Sugo senza Carne, Bulk Powders Diet Pasta. Dinner: Coop Pop Corn, Pasta di Mandorle, Senza Peccato Cheesecake al Pistacchio, My Bio Triangolini Mais & Legumi, Aia Tacchino Fesa a Fette, Schär Pane Bianco senza Glutine. Snacks/Other: Meloni Gialli, Uva Bianca, Haribo Orsetti d'oro, Chupa Chups Chupa Chups, Uva Bianca, Meloni Gialli, 🅱️ Gelato Ninja Choco, Fichi 25p, 🅱️ Gelato Ninja Unflav. 24p. more...
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Losing 2.1 kg a Week
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