Weigh In record (no journal entry) for 23 February 2016
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80.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1289 kcal
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Fat: 29.44g | Prot: 67.70g | Carbs: 196.80g.
Breakfast: Alnavit Multitalent Bio Saaten Topping Kakao Goji, Erdbeeren, New Lifestyle Leichte Milch, Alnavit Bio Basis Frühstücksbrei, Schwarztee. Lunch: Berger Toastschinken, Semmel, Obstsalat (ohne Zitrusfrüchte). Dinner: Zwiebeln, Dosentomaten, Rapsöl, Alnatura Soja Schnetzel, Mais, Rote Kidneybohnen (Konserviert). Snacks/Other: Tee ungesüßt, Nöm Kaffeeobers. more...
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2504 kcal
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Exercise:
Nordic Walking - 23 minutes, Driving - 40 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.5 kg a Week
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