Weigh In record (no journal entry) for 23 February 2016
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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764 kcal
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Fat: 31.77g | Prot: 85.45g | Carbs: 36.78g.
Breakfast: Verde Campo Cottage Lacfree, Ovo. Lunch: Nestlé Iogurte Natural Integral, Pepino (Descascado), D'aucy Mistura Chinesa, Abobrinha, Sadia Filezinho de Frango. Dinner: Scala Queijo Prato, Berinjela, Brócolis, Hambúrguer Caseiro. more...
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Losing 3.2 kg a Week
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Mari.mello's Weight History
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