Weigh In record (no journal entry) for 23 February 2016
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68.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1808 kcal
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Fat: 97.16g | Prot: 53.96g | Carbs: 174.14g.
Breakfast: Edeka Geflügelsalami, Meine Metzgerei Fleischkäse Fein, Kaffee mit Milch, Kaffee mit Milch. Lunch: Lätta Lätta & Butter, Harry Mehrkornbrötchen (70g). Dinner: McDonald's Pommes Frites (Groß), McDonald's Doppel-Chickenburger Honig-Senf, Nutella Nutella. Snacks/Other: Kinder Riegel (21g). more...
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Losing 9.8 kg a Week
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Banane321's Weight History
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