Weigh In record (no journal entry) for 07 September 2024
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69.7 kg
Lost so far: 52.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2619 kcal
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Fat: 77.34g | Prot: 176.70g | Carbs: 285.18g.
Lunch: Kronfågel Kyckling, Rydbergs Mangoraja, Barilla Spaghetti N.5. Dinner: Santa Maria Nacho Chips, Rydbergs Green Goddess, Livsmedelsverket Gul Lök, Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Snacks/Other: Delicato Delicatoboll, ICA Leverpastej Mellan, Polarbröd Pärlan Fullkorn, Arla Mjölk 3%, Tyngre Vassle Protein Gammaldags Vanilj, ICA Basic Fryst Mango, ICA Basic Frysta Jordgubbar. more...
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Gaining 4.9 kg a Week
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