Weigh In record (no journal entry) for 07 September 2024
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149.3 kg
Lost so far: 7.1 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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934 kcal
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Fat: 38.98g | Prot: 75.46g | Carbs: 64.31g.
Breakfast: Goiaba, Frango Desfiado, Gema de Ovo Cozida, Café, Clara de Ovo Cozida. Lunch: Vagem Cozida, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Frango Desfiado, Ovo. Snacks/Other: Zero-Cal Adoçante, Café, Sadia Presunto de Peru, Bethe Queijo Coalho Fatiado, Massa e Forno Pão de Forma. more...
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Losing 2.8 kg a Week
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gabrielpenha's Weight History
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