Weigh In record (no journal entry) for 07 September 2024
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1441 kcal
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Fat: 86.52g | Prot: 76.54g | Carbs: 92.40g.
Breakfast: Loncoleche Queso Mantecoso, Huevo. Lunch: Matthei Queso Mantecoso, Acelga Cocida, Soya Cocida Wladi Soya Cocida , Arroz Integral (de Grano Medio, Cocido). Dinner: Terrasanta Aceite de Oliva Extra Virgen, Danone Yogurt Griego Natural, Lechuga de Hoja Verde, Falafel. Snacks/Other: Selz Salvado Light, Powerade Powerade Zero. more...
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Losing 0.7 kg a Week
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wladixxs's Weight History
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