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GRS58
Journal
23 Feb 16
GRS58's Journal, 23 Feb 16
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Weigh In record (no journal entry) for 23 February 2016
89.8 kg
Lost so far:
0 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2016:
1708 kcal
Fat: 67.05g | Prot: 30.37g | Carbs: 233.56g.
Breakfast:
Quaker Oat So Simple Golden Syrup (36g), Tea with Milk.
Lunch:
Tesco Garlic Bread Slice, New Covent Garden Carrot & Coriander Soup.
Snacks/Other:
McVitie's Hobnobs, Tea with Skimmed Milk, Bananas.
more...
2471 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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GRS58's Weight History
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