Weigh In record (no journal entry) for 07 September 2024
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94.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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400 kcal
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Fat: 15.69g | Prot: 19.94g | Carbs: 47.75g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Kavun Karpuz. more...
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Losing 1.9 kg a Week
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gezginefe76's Weight History
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