Weigh In record (no journal entry) for 07 September 2024
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127.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2024:
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1628 kcal
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Fat: 86.27g | Prot: 164.95g | Carbs: 29.17g.
Breakfast: SportLife Nutrition Pre Workout, Kotimaista Hunaja, Saksanpähkinät, Benecol Greek Style, Macadamiapähkinät. Lunch: Karin Havu Karin Havupuu-Uutejuoma, Uunilohi. Dinner: Night Protein Worx, Cocovi MCT-Öljy, Uunilohi, M Nutrition Keto MCT Oil Powder Salty Caramel, Valioravinto Sunwic. Snacks/Other: Impolan Kasvitila Kylmäpuristettu Camelinaöljy, SportLife Nutrition Diet Shake, M Nutrition Keto MCT Oil Powder Salty Caramel, Good Good Krunchy Keto Salty Caramel Nut. more...
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Losing 1.7 kg a Week
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