Weigh In record (no journal entry) for 07 September 2024
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96.8 kg
Lost so far: 24.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2367 kcal
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Fat: 129.35g | Prot: 169.38g | Carbs: 123.25g.
Breakfast: Valio Aamupala Raikas Sulatejuustoviipale 12%. Lunch: Vaahterasiirappi, Berrypicker Mustikka-Täysjyvä Muro, Juustoportti Hyvin Sokeroimaton Mansikka-Banaani-Vadelma Jogurtti. Dinner: Valio Arki Juusto, Keitetty Kananmuna, Voi, Kauraleipä, Glögi. Snacks/Other: Karl Fazer Maitosuklaa. more...
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Losing 0.5 kg a Week
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kaurapuuro123's Weight History
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