Weigh In record (no journal entry) for 07 September 2024
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2065 kcal
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Fat: 75.58g | Prot: 94.08g | Carbs: 211.24g.
Breakfast: Kraft Cheese Slice, Villaggio 100% Whole Wheat Bread, Margarine, Flaxseed Seeds, 2% Fat Milk, Gerber Rice Cereal. Lunch: Dempster's White Sandwich Bread, Chicken Broth, Bouillon or Consomme, Chicken Breast, White Rice. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, White Mushrooms (Stir-Fried), Beef Steak, Meatless Fried Rice, Red Table Wine. Snacks/Other: Dad's Classic Oatmeal Cookies. more...
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2219 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Vienney1's Weight History
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