Weigh In record (no journal entry) for 07 September 2024
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60.8 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1379 kcal
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Fat: 53.10g | Prot: 95.80g | Carbs: 128.25g.
Breakfast: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Vanilla Greek Yogurt (170g), WestSoy Organic Unsweetened Plain Soymilk, Coffee. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade) , Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Idahoan Foods Four Cheese Flavored Mashed Potatoes. Snacks/Other: Protein2o Protein Infused Water Blueberry Raspberry. more...
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1952 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 5 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.1 kg a Week
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fluffyhip's Weight History
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