Weigh In record (no journal entry) for 07 September 2024
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123.3 kg
Lost so far: 26.4 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1445 kcal
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Fat: 61.23g | Prot: 81.29g | Carbs: 144.38g.
Breakfast: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Creamy Chocolate Fudge, Winco Plant Based Organic Protein, Winco Hemp Hearts, Trader Joe's Nutritional Yeast , Natural Grocers Organic Chia Seeds, Folgers Breakfast Blend Coffee, Honeycrisp Apples, Calavo Avocado, Flaxseed Seeds, Ginger, Lemons (with Peel), Bananas, Grapes, Date, Tangerine. Lunch: Beaver Jalapeno Mustard, Daiya Cheddar Slices, Land O' Frost Deli Shaved Smoked Turkey, Land O' Frost Deli Shaved Oven Roasted Turkey, Food Club Blue Cheese Dressing, Bread, Creamy Chocolate Fudge, Coffee, Winco Plant Based Organic Protein. Dinner: Melaleuca Simply Fit Trail Bars Almond and Cranberry , Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. more...
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Gaining 0.1 kg a Week
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4Frankie's Weight History
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