Weigh In record (no journal entry) for 07 September 2024
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66 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1473 kcal
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Fat: 47.31g | Prot: 67.09g | Carbs: 203.13g.
Breakfast: Banana-Maçã, Café, A Tal da Castanha Leite de Castanha. Lunch: Mexerica, Ervilha Torta, Carrefour Filet Saint Peter. Dinner: DIA - CARREFOUR Seleta de Legumes, GUACAMOLE, Ovo Cozido, Swift Bolinho de Carne Seca, Arroz Branco (Cozido), Coxão Mole Grelhado. Snacks/Other: Kero Coco Água de Coco (200ml), Caldo de Cana. more...
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Gaining 2.3 kg a Week
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haykashy's Weight History
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