brkcbc's Journal, 07 Sep 24

brkcbc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2024

85 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

1462 kcal

Fat: 68.20g | Prot: 126.76g | Carbs: 87.65g. Breakfast: Ekşi Hamur Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta, Migros Ezine Peyniri. Lunch: Çilek, Yağsız Sade Yoğurt. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Haşlanmış Tavuk Göğsü, Haşlanmış Yumurta, Yağsız Sade Yoğurt. more...

2431 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brkcbc's Weight History

View Complete History

brkcbc's Journal, 07 Sep 24

Submit a Comment

brkcbc's Weight History