Weigh In record (no journal entry) for 07 September 2024
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2134 kcal
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Fat: 63.22g | Prot: 151.59g | Carbs: 250.83g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, St. Pierre Brioche Burger Buns, Bananas , Kirkland Signature Egg Whites. Lunch: Kirkland Signature Egg Whites, Yasso Frozen Greek Yogurt Sandwich , Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Dinner: Anchovy (Cooked), Chicken Breast, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Ascent Native Fuel Whey Protein Chocolate . more...
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steady weight
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