Weigh In record (no journal entry) for 08 September 2024
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81.9 kg
Lost so far: 14.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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811 kcal
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Fat: 21.50g | Prot: 76.60g | Carbs: 78.30g.
Lunch: 全家 青檸烤雞握沙拉, 全家 鹽蔥燒肉飯糰, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 金豐盛 古早味香滷嫩雞胸, 植覺生活 凱薩沙拉, 全家 凱撒醬. more...
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Losing 1.4 kg a Week
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Ethan.Yang's Weight History
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