Weigh In record (no journal entry) for 23 February 2016
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1668 kcal
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Fat: 66.25g | Prot: 86.57g | Carbs: 177.58g.
Breakfast: Weihenstephan Milch 0,1% Fett, Frühstück, Zucker. Lunch: Kirschtomaten, Florette Feldsalat, Papaya, Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Olivenöl, Honig, Balsamico. Dinner: Burrito mit Rindfleisch und Käse. Snacks/Other: Expressi Latte Macchiato, Zucker. more...
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2327 kcal
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Exercise:
Circuit Training - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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