Weigh In record (no journal entry) for 08 September 2024
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53.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1579 kcal
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Fat: 58.21g | Prot: 68.80g | Carbs: 202.90g.
Breakfast: Oro Saiwa Biscotti, Latte (Latte Intero). Lunch: Lattuga a Foglia Verde, Popone, Pasta alla Carbonara. Dinner: Pesca, Esselunga Pizza Margherita. Snacks/Other: Mukki Kefir Multifrutti, Coop Pinoli Sgusciati, Banana. more...
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1820 kcal
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Exercise:
Grocery Shopping - 1 hour, Ironing - 1 hour, camminata - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lindafil77's Weight History
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