fsm21's Journal, 08 Sep 24


View Diet Calendar, 08 September 2024:
1492 kcal Fat: 51.36g | Prot: 87.95g | Carbs: 175.63g.   Breakfast: 皮卡思 颗粒花生酱, 全麦面包, 煎鸡蛋, 白干酪(低脂肪,2%乳脂), 卷心菜, 无花果, 圣女果, 黑咖啡. Lunch: 三杯鸡, 清炒洋葱, 炒青椒, 杂粮饭. Dinner: 西梅, 鸡蛋(整个), 煮熟的三文鱼, 低卡博士 慢碳水荞麦方便面, 蕃茄, 金针菇. Snacks/Other: 山姆 黑松露火腿苏打饼干, 红苹果. more...
2306 kcal Exercise: Apple Health - 24 hours. more...



     
 

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