Weigh In record (no journal entry) for 08 September 2024
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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981 kcal
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Fat: 30.65g | Prot: 99.93g | Carbs: 73.64g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Milbona Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Formaggio a Pasta Dura, Enervit 100% Whey Protein Vanilla. Lunch: Pane tipo Rosetta, Lidl Albume d'uovo Pastorizzato, Ricotta (Latte Intero). more...
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Losing 0.6 kg a Week
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danidek75's Weight History
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