Weigh In record (no journal entry) for 08 September 2024
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72.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1709 kcal
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Fat: 73.52g | Prot: 73.20g | Carbs: 190.85g.
Breakfast: SPAR American Sandwich, Ländle Tee Butter Bio Süßrahm, Wiener Zucker Fein Kristall Zucker. Lunch: Clever Bananen, Clever Backerbsen, IH Gemüsecremesuppe. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, C. Warhanek Heringskaviar, Ländle Tee Butter Bio Süßrahm, SPAR American Sandwich, Putenbrust Fleisch, Tomaten, Zucchini, Ölz Milchbrötle. Snacks/Other: Lidl Protein Bar. more...
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Gaining 4.2 kg a Week
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iryna.halbeisen's Weight History
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