Weigh In record (no journal entry) for 08 September 2024
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55 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1610 kcal
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Fat: 69.94g | Prot: 70.81g | Carbs: 176.22g.
Lunch: 芥蘭 (煮熟), 清心福全 烏龍綠茶(無糖), Costco 無骨雞腿排, 統一 青蔥乳酪麵包. Dinner: 雞胸肉, 雞湯, 豬大腸, 聯夏 油飯. Snacks/Other: 義美 脆皮巧克力冰淇淋, 蘋果. more...
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Gaining 0.1 kg a Week
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