Weigh In record (no journal entry) for 08 September 2024
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77.8 kg
Lost so far: 33.3 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2024:
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2041 kcal
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Fat: 55.82g | Prot: 82.66g | Carbs: 232.77g.
Breakfast: Tesco Bake At Home Petit Pain, Tesco Cream of Chicken Soup, Light. Dinner: Mayflower Chinese Style Curry Sauce, Iceland Salt & Pepper Chips, Iceland Salt & Pepper Chicken. Snacks/Other: Carlsberg Export Lager, Morrisons Orange Juice from Concentrate, Tassimo Creamer from Milk, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Tassimo Kenco Cappuccino. more...
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2419 kcal
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Exercise:
Yard Work (gardening) - 46 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 14 minutes. more...
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Gaining 0.5 kg a Week
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sonnyjim97's Weight History
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