Weigh In record (no journal entry) for 08 September 2024
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109.7 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1221 kcal
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Fat: 59.87g | Prot: 63.49g | Carbs: 114.20g.
Breakfast: Honey , Hibiscus Tea, Stork Country Spread, Sasko Brown Toast, Avocados , Blueberries , Strawberries , Bananas . Lunch: McCain Slap Chips, Beef Shami Kebab. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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duroangel's Weight History
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