Weigh In record (no journal entry) for 30 July 2021
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85 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 51.15g | Prot: 88.86g | Carbs: 176.62g.
Breakfast: Pão de Queijo, Café, Chá Verde, Liv Up Panqueca de Aveia, Banana e Canela, Suco Verde. Lunch: Macarrão Fresco (Cozido), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Coxa de Frango, Sanjo Maçã, Alface, Omelete ou Ovos Mexidos. Dinner: Café com Açúcar, Panqueca Low Carb. Snacks/Other: Sadia Hambúrguer de Carne Bovina, Tomates, Alface de Folha Verde, Bacon, Pullman Pão de Forma, Ovo. more...
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joicybrandao22's Weight History
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