Weigh In record (no journal entry) for 08 September 2024
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1867 kcal
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Fat: 75.06g | Prot: 124.98g | Carbs: 177.21g.
Breakfast: Nasi Putih, Kobe Bumbu Aduk Nasi Uduk, Quaker Cereal Drink Coklat, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Tahu Kukus. Dinner: Labu, Selada, Ayam Goreng, Sambal Goreng, Ikan Asin, Tempe Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Puding Coklat. more...
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Losing 1.7 kg a Week
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ikirosmelia's Weight History
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