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Have a Blessed and safe Sunday.
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68.6 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1598 kcal
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Fat: 55.89g | Prot: 75.84g | Carbs: 205.50g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Potato Chips, Garden Cuts Green Leaf Lettuce, Golden Corral Tomato Slices (1 Slice), French's Classic Yellow Mustard, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Whole Wheat Bread. Snacks/Other: Nesquik Chocolate Powder, Southern Home 2% Reduced Fat Milk, Great Lakes Cheese Sharp Cheddar Cheese, Coca-Cola Coca-Cola Classic (20 oz). more...
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3585 kcal
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Exercise:
Completion of the day - 2 hours, Additional time - 14 minutes, Walking and treadmill time - 7 hours and 5 minutes, Sleeping - 7 hours and 5 minutes, Resting - 7 hours and 36 minutes. more...
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Losing 1.9 kg a Week
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erikabudai92's Weight History
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