Weigh In record (no journal entry) for 08 September 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2190 kcal
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Fat: 96.21g | Prot: 177.20g | Carbs: 161.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Member's Mark Boneless Skinless Chicken Thighs, White Rice. Lunch: Jersey Mike's #7 Turkey and Provolone - Regular. Dinner: Oreo Chocolate Sandwich Cookies, Chocolate Puddings , Mission Foods White Corn Tortilla, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Fairlife Protein Drink, Whole Foods Market Crispy Almond Cookie, Fairlife Protein Drink, Vital Farms Eggs. more...
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Losing 1.9 kg a Week
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SasquatchActual's Weight History
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