Weigh In record (no journal entry) for 08 September 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1497 kcal
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Fat: 63.13g | Prot: 105.92g | Carbs: 122.21g.
Lunch: Churrasco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abacaxi. Afternoon Tea: Pão Caseiro, Churrasco. Dinner: Ovo, Nestlé Leite Ninho Zero Lactose Integral. more...
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steady weight
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