Weigh In record (no journal entry) for 08 September 2024
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108.9 kg
Lost so far: 14.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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997 kcal
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Fat: 28.23g | Prot: 63.14g | Carbs: 132.53g.
Breakfast: Laranja Lima, Godam Requeijão Cremoso Light, Wickbold Pão de Forma do Forno. Lunch: Laranja Lima, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Abóbora, Batata Inglesa Assada. Dinner: Carne Moída Refogada, Batata Inglesa Assada, Salada Vinagrete, Alface, Hortifruti Cenoura Crua, Laranja Lima. Snacks/Other: Elegê Requeijão Cremoso Light, Wickbold Pão de Forma do Forno. more...
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Losing 0.9 kg a Week
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lu mendesramos's Weight History
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