Weigh In record (no journal entry) for 08 September 2024
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69.2 kg
Lost so far: 5.7 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2307 kcal
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Fat: 60.43g | Prot: 164.74g | Carbs: 290.82g.
Breakfast: Bananas , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios (37g). Lunch: Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites, St. Pierre Brioche Burger Buns, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Quaker Rice Cakes - Caramel Corn, Bananas , Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , General Mills Honey Nut Cheerios (37g). Dinner: Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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Gaining 1.6 kg a Week
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