Weigh In record (no journal entry) for 07 September 2024
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89.9 kg
Lost so far: 4.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1860 kcal
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Fat: 89.67g | Prot: 93.04g | Carbs: 152.00g.
Breakfast: Apples , Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Good & Gather Plain Greek Whole Milk Yogurt, Kellogg's Pop-Tarts - S'mores. Lunch: Wegmans Boneless Skinless Chicken Breast, Briannas Poppy Seed Salad Dressing, Earthbound Farm Organic Baby Spinach, Strawberries , Market Pantry Chopped Pecans. Dinner: Olive Oil , Fresh Lime Juice, Publix Red Bell Pepper, Tanimura & Antle Sweet Italian Red Onion. Snacks/Other: White Rice, Miller Brewing Company Lite Beer (Bottle), Kirkland Signature Bone-in, Skin-on Chicken Thighs, Red Robin Miller Lite (12 oz), Haechandle Hot Pepper Paste, Baby Spinach, Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Green Giant Sweet Peas, Tanimura & Antle Sweet Yellow Onion, Canola Vegetable Oil , Cilantro. more...
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Losing 6.0 kg a Week
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sararaze's Weight History
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