Weigh In record (no journal entry) for 08 September 2024
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50.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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747 kcal
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Fat: 28.46g | Prot: 31.40g | Carbs: 96.70g.
Breakfast: Tam Buğday Ekmeği, Sütaş Süzme Peynir. Lunch: Haşlanmış Mısır. Dinner: Tavuk Nuggets. Snacks/Other: Etsiz Domates Soslu Makarna. more...
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Gaining 0.2 kg a Week
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